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Hydropower

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Fast Facts About
Hydropower

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Principal Energy Use: Electricity
Forms of Energy: Gravitational/Motion

Hydropower, also known as hydroelectricity, is a semi-renewable resource that uses the power of flowing water to generate electricity. We categorize this resource as semi-renewable, because it must be carefully managed to ensure we are not using the water faster than nature can replenish it. The two major configurations for generating electricity from hydropower are storage hydroelectric systems and run-of-river systems.

  1. Storage hydroelectric systems (dams) store water and energy in reservoirs (artificial lakes). Storage provides flexibility for when electricity generation occurs, but can be disruptive to the local environment. For example, the creation of a reservoir changes the river’s natural flow and results in the flooding of large areas of land, impacting ecosystems and communities.
  2. Run-of-river systems primarily use the river’s natural flow to generate electricity. Some store small amounts of water (pondage) and some don’t store water at all, generally resulting in less disruption to the natural river system. However, they can still block fish passage, alter water temperature, and flood vegetation. Run-of-river systems are less flexible than storage systems because their electricity output is more tied to the rises and falls in the natural river flow. 

Pumped storage hydropower facilities are designed to store energy, not generate electricity. Operators use electricity to pump water up to a higher elevation reservoir to store potential energy for use at a later time, and then release the water to generate electricity when needed. Closed loop pumped storage systems have two stand-alone reservoirs—an upper reservoir and a lower reservoir. In an open loop pumped storage system, the upper or lower reservoir is continuously connected to a naturally flowing water source (e.g., river or lake).

Note: The small amount of marine/ocean-based hydropower is not included in this data and is covered on our Ocean Energy page.


Significance

Energy Mix

3% of world 🌎
1% of U.S. 🇺🇸

Electricity Generation

14% of world 🌎
6% of U.S. 🇺🇸

Hydroelectric Capacity by Type

Storage (Dams) and Run-of-River Systems
(Electricity Generation)
87%

Pumped Storage Systems
(Energy Storage)
13%

Global Electricity Generation from Hydropower

Increase:
⬆5%
(2019-2024)


Seven of the Ten Largest Power Plants in the World by Capacity are Hydropower

Rank by CapacityPower PlantCapacityType
1Three Gorges Dam, China22,500 MWHydropower
2Baihetan Dam, China16,000 MWHydropower
3Gonghe Talatan Solar Park, China15,600 MWSolar
4Itaipu Dam, Brazil-Paraguay14,000 MWHydropower
5Xiluodu Dam, China13,860 MWHydropower
6Belo Monte Dam, Brazil11,233 MWHydropower
7Guri Dam, Venezuela10,235 MWHydropower
8Wudongde Dam, China10,200 MWHydropower
9Jebel Ali Natural Gas Power Station, UAE8,695 MWNatural gas
10Kashiwazaki-Kariwa Nuclear Power Plant, Japan7,965 MWNuclear

World

Most Installed Capacity

China 30% 🇨🇳
of global hydroelectric generation installed capacity (excluding pumped storage)

Most Generation

China 30% 🇨🇳
of global hydroelectricity generation

Highest Penetration

Bhutan, Paraguay, Albania, Ethiopia >95%
of country’s electricity generation comes from hydroelectricity


U.S.

Most Installed Capacity

Washington 27%
of U.S. hydroelectric generation installed capacity

Most Generation

Washington 26%
of U.S. hydroelectricity generation

Highest Penetration

Washington 63%
of state’s electricity generation comes from hydroelectricity

Note: These figures do not account for non-utility scale or off-grid hydropower generation.


Pumped Storage Hydropower

Most Installed Capacity

China 31% 🇨🇳
of global pumped storage installed capacity

Share of Global Energy Storage Capacity

Pumped Storage Hydropower: 54%
Lithium-ion Batteries: 43%

Pumped Storage “Roundtrip” Efficiency

~80%
of the energy used to pump water uphill can be converted back into electricity

Global Pumped Storage Capacity

Increase:
⬆18%
(2019-2024)

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Drivers

  • Abundant hydro resource
  • Electricity generation can be a co-benefit to dams built for flood control, water storage for agricultural, residential, commercial, recreational purposes
  • Energy security
  • Mature, reliable technology
  • Can be used to "black start" the electricity grid after major outages*
  • Qualifies under some nations' renewable energy targets (although large hydro may not count in some jurisdictions due to environmental impacts)
  • Financial incentives such as production tax credits (PTC) and feed-in tariffs
  • Supports integration of intermittent renewables

Barriers

  • Site-specific resource, only available in some geographies
  • Droughts and climate change can impact water cycle, changing long-term resource availability
  • Competing downstream uses for water can limit its use for electricity generation
  • Downstream fish passage through or around the powerhouse can injure or kill fish
  • Battery storage is gaining market share relative to pumped storage due to falling costs and other advantages

Dams and reservoirs**

  • Destruction of cultural heritage sites and human settlements, forcing mass relocation and compensation
  • Flooding of terrestrial habitat, disrupting ecosystems that rely on lakes and rivers
  • Impacts on aquatic species (e.g., fish mortality and barriers to migration); may also be culturally and economically important to Indigenous communities
  • Disruption of ecosystems that are culturally and economically important to Indigenous and local communities
  • Impacts on water quality, temperature, and nutrient flux
  • Seismic impacts from large reservoirs
  • Expensive initial capital costs to build dams
  • Lengthy planning, permitting, and construction process
  • Local opposition to dam construction (NIMBY/BANANA***)
  • Inconsistent policy support
  • Movement to remove dams due to environmental harms

*Black start - recovering from a blackout by individually restarting power systems and gradually reconnecting them to form an interconnected grid
**Some of these barriers are relevant to run-of-river systems as well
***NIMBY - not in my backyard; BANANA - build absolutely nothing anywhere near anything


Climate Impact: Low to Medium

Gradient from green to yellow to orange to red, with rectangle around the green and yellow portion.
  • Relatively low GHG emissions on average
  • Reservoirs created by dams can flood ecosystems upstream, releasing significant amounts of methane (a potent GHG) as vegetation decomposes

Environmental Impact: Low to Medium

Gradient from green to yellow to orange to red, with rectangle around the green and yellow portion.
  • No air pollution
  • Dams can submerge natural habitat, cultural heritage sites, and human settlements, potentially displacing tens of thousands
  • Impacts to aquatic ecosystems can disrupt life cycles by blocking or injuring migratory species
  • Some run-of-river systems can avoid major environmental impacts

 

Updated April 2026

Our 10-Minute Take On
Hydropower

If you're short on time, start by watching this video of key highlights from our lecture on Hydropower.

Diana Gragg

Presented by: Diana Gragg, PhD; Core Lecturer, Civil and Environmental Engineering, Stanford University; Explore Energy Managing Director, Precourt Institute for Energy
 

Recorded: July 11, 2025  
Duration: 13 minutes

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Access our Hydropower playlist.

If you liked this video, watch the other 10-Minute Takes here!

Before You Watch Our Lecture on
Hydroelectric Power

We assign videos and readings to our Stanford students as pre-work for each lecture to help contextualize the lecture content. We strongly encourage you to review the Essential videos and readings below before watching our lecture on Hydroelectric Power. Include selections from the Optional and Useful list based on your interests and available time.

Essential

Optional and Useful

Our Lecture on
Hydroelectric Power

This is our Stanford University Understand Energy course lecture on hydropower. We strongly encourage you to watch the full lecture to understand hydroelectric power as an energy system and to be able to put this complex topic into context. For a complete learning experience, we also encourage you to watch / read the Essential videos and readings we assign to our students before watching the lecture.

David Freyberg

Presented by: David Freyberg, PhD; Associate Professor, Civil and Environmental Engineering, Emeritus, Stanford University
Recorded on: May 21, 2025  Duration: 74 minutes

Table of Contents

(Clicking on a timestamp will take you to YouTube.)
00:00 Introduction 
03:32 Power in Flowing Water 
09:35 Energy Transformation 
11:44 History and Context 
25:28 Energy Systems and Hydropower Facilities 
54:31 Hydropower Operations 
1:04:59 Impacts and Issues 
1:12:59 The Future

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Access our Hydropower playlist.

Test Your Knowledge

Printable PDF: Questions, Answer Key

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Additional Resources About
Hydropower

Government and International Organizations

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